TDEE Fitness Plan — Disclaimer & Privacy Policy

Disclaimer for TDEE Fitness Plan

Last Updated: July 3, 2026

1. Not Medical Advice

The content provided by TDEE Fitness Plan, including but not limited to exercise plans, TDEE, BMR, and BMI calculations, is for informational and educational purposes only. These calculations are mathematical estimates and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

2. Consult a Professional

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or physical fitness goals. Never disregard professional medical advice or delay in seeking it because of something you have read on this App.

3. Assumption of Risk

By using the calculation tools provided by TDEE Fitness Plan, you voluntarily assume all risks related to physical activity and dietary changes. TDEE Fitness Plan is not responsible for any health problems, injuries, or damages that may result from following the suggested plans.

4. Accuracy of Data

Results provided by this App are based on standard mathematical formulas using your input data. Individual metabolism, body composition, and physical responses vary significantly. TDEE Fitness Plan does not guarantee specific results, nor can it guarantee the 100% accuracy of calculations for every individual.

          Reminder: Adjust your goals based on your body and personal
          conditions, and consult a qualified professional or doctor if needed.
        

1. Information We Collect

Physical Metrics: Age, gender, height, weight, and activity level.
Health Goals: Weight loss, muscle gain, or maintenance targets.
Device Data: Basic technical info for app performance (e.g., OS version).

2. How We Use Your Data

To perform calculations for TDEE, BMR, and BMI.
To generate personalized fitness and nutrition plans based on your provided metrics.
To improve the user experience and internal calculation accuracy.

3. Data Storage & Security

We implement industry-standard security measures. We do not sell your personal health data to third-party advertisers.

4. Data Retention

We retain your personal data and health metrics only for as long as is necessary to provide the services outlined in this policy:

Active Accounts: We store your data for as long as your account remains active to provide consistent tracking.
Inactivity & Deletion: If you choose to delete your account, your personal data will be erased from our active databases within 30 days, except for data we are required to keep by law.
Anonymized Data: We may retain anonymized or aggregated data for statistical purposes, as this data does not identify you personally.

5. User Rights (GDPR/CCPA)

Users have the right to access, rectify, or request the deletion of their data at any time through the App settings or by contacting us.

6. Contact Us

For any questions regarding this policy, please contact: support@ai-nos.ai